New Year, New Me
I've been following my low carb program for about four years, four months now, and I have gained a tremendous amount of knowledge of food, eating habits, nutrition, exercise, and overall health.
That's why I've decided to start writing more about nutrition and health so hopefully I can inspire others to want to improve their health and knowledge of how to live a healthy lifestyle.
This year, in addition to writing more, I've set out some personal goals. They are:
Let's hope this is my best year ever!
I've been following my low carb program for about four years, four months now, and I have gained a tremendous amount of knowledge of food, eating habits, nutrition, exercise, and overall health.
That's why I've decided to start writing more about nutrition and health so hopefully I can inspire others to want to improve their health and knowledge of how to live a healthy lifestyle.
This year, in addition to writing more, I've set out some personal goals. They are:
- Exercise more - Find new and different things to try and get others involved in exercise.
- Maintain my weight loss, as I have been doing.
- Read more and, as a result, become more educated about nutrition, exercise, and health so I can share that information.
Let's hope this is my best year ever!
