Measurements - October 5th, 2002

I should be updating this more often.
Weight: 183
Pounds to lose: 13

Tip: Hungry for something sweet? Eat something you CAN eat - cook up a sausage - fry some eggs, bacon, or have a salad!

Atkins Tip #1

I am starting a series of Atkins diet tips, and here is the first one, and the cardinal rule I live by:

Have a temptation to "bend" the Atkins diet? - There is no food in the world worth getting fat again over!

Measurements - September 29th, 2002

Stomach: 36 1/2
Waist: 37
Weight: 187
Pounds to lose: 17