Goals and predictions
If one sets what others call unrealistic goals for him or herself, then they can strive even harder to attain a "realistic" goal in the process. I have different weight goals that I have been reaching for throughout the diet, major ones are bold and minor goals are not bold.
230
220
210* - Will be here tomorrow
200
195
185
175
165
--------- Here are the "average" and "below average" weight goals
155
145
140 - If I can get there, then I would have successfully lost 100 pounds!!!!