MJ's Weight Loss Log

Saturday, August 10, 2002

Measurements - August 10th, 2002

Stomach: 42
Waist: 41 1/4
Weight: 220
Pounds to lose: 20

Friday, August 09, 2002

Measurements - August 9th, 2002

Stomach: 42 1/2
Waist: 41 1/4
Weight: 220
Pounds to lose: 20

Thursday, August 08, 2002

Measurements - August 8th, 2002

Stomach: 43
Waist: 41 1/2
Weight: 219
Pounds to lose: 19

Wednesday, August 07, 2002

Measurements- August 7th, 2002

Stomach: 43 1/2
Waist: 41 1/2
Weight: 220
Pounds to lose: 20 pounds

Tuesday, August 06, 2002

Measurements - August 6th, 2002

Stomach: 43 1/2
Waist: 42
Weight: 221
Pounds to lose: 21

Monday, August 05, 2002

A Prediction

Some calculations:

My goal: 165 pounds

Distance as of today from goal: 56 pounds
Ave. Rate: 4 lbs/week
56/4 = 14 weeks
Estimation final: 13-18 weeks to get there
Translation: Nov 4 - Dec 2

A Look Ahead

Well, I am almost to the 20lb mark for weight loss. I think this is the point for a little reflection. I am satisfied with the amazing results the atkins diet has provided me with, enabling me to lose more weight than I had ever before, if ever I had tried. It definitely works, and it will still continue to work, as its principles are simple and self-explanatory. I have calculated my ideal weight for my height and frame type to be my ideal of 165 pounds. It definitely can and will be done, and in a matter of time. My short-range goal, however, is to hit the 200 mark. The day I reach 200 is the day I will be overjoyed at the level of results I have gotten. Hopefully for me, that first goal day is not too far off. After that, I will shoot for increments of 10, and use those to work off of. I am going to stay on the Atkins diet until New Year's Day, when I should have reached my goal and fulfilled my sacred resolution that I have made more than once without a shred of proactivity. That will truly be an awesome day. Until then, it will be one day at a time. All I can do is exercise and eat the Atkins way, get plenty of rest and look forward to that day. With a balanced diet, I should be able to keep the weight off. I know that, when I treied a calorie-counting thing back in january, I started out at 239 pounds. Six months later, I was at ~240 pounds, So I will be able to keep it in range. I have calculated some tangible results:

Ideals:
Weight: 165
Waist size: 35-36
Stomach: 36-37

Until these goals are reached, I will keep the will to continue to reach for the stars.

Measurements - August 5th, 2002

Stomach: 43 1/2 **42 3/4
Waist: 41 3/4
Weight: 222
Pounds to lose: 22

Sunday, August 04, 2002

Two-week Atkins Diet Totals

Stomach Loss: 3 1/4 inches
Waist Loss: 2 inches
Weight Loss: 17 pounds

Measurements - August 4th, 2002

Stomach: 43 1/2
Waist: 42
Weight: 223
Pounds to lose: 23

Sidenote: This is the endpoint for the two-week trial of the Atkins diet. As I am satisfied with the results up to this point, I think I will continue it indefinitely.